It is no longer, but there are a bewildering variety of alternatives for diets available. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are one million versions and mixtures to the above weight loss plan eventualities to feature to the confusion. It seems infinite and causes many people to throw up their hands in frustration and give up. In this article i will try to alternate all that.